07884384399
Mondays |
10am Clifford Chambers Village Hall.27 The Square, Clifford Chambers, Stratford-Upon-Avon. CV37 8HT, |
Mondays |
6pm Zoom class.From the comfort of your cosy home. https://us02web.zoom.us/j/8814355329 |
Tuesdays |
10am Whitchurch Parish HallLondon St, Whitchurch, Hampshire, RG287LQ |
7.30pm Drama Room Testbourne Community SchoolMicheldever Rd, Whitchurch, Hampshire, RG287JF |
Thursdays Zoom |
6pm Zoom ClassOnline zoom session in the comfort of your own home. You can join a few minutes before to set up. https://us02web.zoom.us/j/8814355329 |
My yoga is a mix of slow vinyasa and healing hatha styles with the emphasis on movement with breath as meditation in motion. Focus on using the breath as we move slowly through, postures as our plumb-line. Something to keep us sturdy and grounded when everything else around us is in flux and motion.
Classes start with warm up postures, then the main is usually a theme that week, sometimes hips, ankles, twists, or and including warmer fast paced areas, or cooling down soothing areas. Ending with calmer postures to quieten and soothe the body and mind down for a blissful relax at the end. Light hearted with some comedy included.
Classes are 1 hr.