From the comfort of your cosy home.
Whitchurch Parish Hall
London St, Whitchurch, Hampshire, RG287LQ
Drama Room Testbourne Community School
Micheldever Rd, Whitchurch, Hampshire, RG287JF
Online zoom session in the comfort of your own home.
You can join a few minutes before to set up.
Binton Social Club.
Binton Social Club, Binton Hill, Binton, Stratford Upon Avon, Warwickshire, CV379TU
My yoga is a mix of slow vinyasa and healing hatha styles with the emphasis on movement with breath as meditation in motion. Focus on using the breath as we move slowly through, postures as our plumb-line. Something to keep us sturdy and grounded when everything else around us is in flux and motion.
Classes start with warm up postures, then the main is usually a theme that week, sometimes hips, ankles, twists, or and including warmer fast paced areas, or cooling down soothing areas. Ending with calmer postures to quieten and soothe the body and mind down for a blissful relax at the end. Light hearted with some comedy included.
Classes are 1 hr.